The Cape Cod Kitchen is about cooking and naturally preserving with whole foods. 

You are not going to see recipes with highly processed foods.  These recipes can be changed for any dietary needs. I will also provide info on how to naturally preserve each these recipes.

There is a great benefit to consuming foods that do not have chemicals/preservatives or that are not prepackeged and highly processed.

Most of all, you will learn how to naturally preserve whole food recipes and still be able to bring it on the go with a quick microwave or oven/stove heat up.