Tag Archives: natural preserving

High Protein – Low Sugar Berry Smoothie – 240 Calories

High Protein – Low Sugar Berry Smoothie -240 Calories It took a while to get this recipe just right.  I use whole milk organic yogurt. Fat reduced or fat free dairy has a lot of chemicals (to make up for … Continue reading

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Little Necks with Pancetta, Shallots, and Tarragon – no shucking required!

Little neck clams generally only have a very small amount of sand on them, to purge the clams scrub the shell in water and then place them in water for about 20 – 30 minutes for a recipe right before you … Continue reading

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Pesto- not just for pasta…

Making your own pesto is another great way to add flavor and enhance whole foods.  Because good quality basil is available year round now – it’s doesn’t have to be just a summertime condiment.  I use pesto year round in … Continue reading

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The Cape Cod Kitchen is about cooking and naturally preserving with whole foods.  You are not going to see recipes with highly processed foods.  These recipes can be changed for any dietary needs. I will also provide info on how to naturally … Continue reading

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Baked Stuffed Zebra Eggplant

One Medium sized Zebra Eggplant Zebra eggplants have no seeds and are not bitter. They are common in most major supermarkets and do not cost more than dark purple ones.  I use them because there is no need for any sort of … Continue reading

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Pumpkin Granola

Pumpkin Granola Here is an example of a whole food snack that has zero chemicals or preservatives.   Store in airtight container at room temp for 1 week OR freeze for up to 3 months in individual sandwich bags (inside … Continue reading

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Sausage Bean and Escarole Soup

Sausage Bean and Escarole Soup No preservatives or chemicals here… This recipe can be frozen in a large freezer safe container or individual containers inside a freezer bag for on the go lunches for work or a quick reheat after … Continue reading

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