Monthly Archives: April 2014

High Protein – Low Sugar Berry Smoothie – 240 Calories

High Protein – Low Sugar Berry Smoothie -240 Calories It took a while to get this recipe just right.  I use whole milk organic yogurt. Fat reduced or fat free dairy has a lot of chemicals (to make up for … Continue reading

Posted in Recipes made using organic non-GMO foods in all of my ingredients. | Tagged , , , , , | Leave a comment

Greek Salad

GREEK SALAD No lettuce needed for this hearty salad.  Chickpeas add protein.  Ingredients: Refer to photo above for cutting the size of vegetables 4 large vine ripe tomatoes – seeded 3 English cucumbers seeded and sliced thick 3 mini sweet … Continue reading

Posted in Recipes made using organic non-GMO foods in all of my ingredients. | Tagged , , , , , | Leave a comment

Spring Roasted Pesto Chicken

  SPRING ROASTED PESTO CHICKEN Using the pesto I made previously, I decided it would be a great flavor to roast a chicken.   Ingredients: 3.5 to 4.5 pound whole chicken at room temperature (let sit on counter for one … Continue reading

Posted in Recipes made using organic non-GMO foods in all of my ingredients. | Tagged , , , , , , | Leave a comment